Saturday, November 20, 2010
Weekly Workout Wrap-up
Well, I didn't do so hot this week:
Miles run (completed/planned): 24/38
Long run: 1/1
Speed work sessions: 2/3 Speed work completed at goal time: 2/2
Biking sessions: 1/3
In terms of calories, the wheels feel off the bus. I didn't even keep track every day. Need to re-dedicate myself to this diet business.
I'm not in the mood to give commentary on the whole thing, so let's just look ahead to next week.
Today: Still hoping to get in 10 miles running
Sunday: 18 miles, relaxed
Monday: 3 miles easy (if not sore), 5 miles bike, 30 min weights
Tuesday: Yasso 800s (7.2), 10 miles bike, 30 min weights
Wednesday: 10 miles w/ 5 @ 15 K pace
Thursday: 1st Annual Bison Family Turkey Trot 5K!!
Friday: 10 miles tempo (st 1:20 slower than MP, q 2 miles inc speed by 20 s/mile)
Saturday: rest day