Saturday, November 20, 2010

Weekly Workout Wrap-up

Well, I didn't do so hot this week:

Miles run (completed/planned): 24/38
Long run: 1/1
Speed work sessions: 2/3 Speed work completed at goal time: 2/2
Biking sessions: 1/3
Weights: 2/3

In terms of calories, the wheels feel off the bus. I didn't even keep track every day. Need to re-dedicate myself to this diet business.

I'm not in the mood to give commentary on the whole thing, so let's just look ahead to next week.

Still hoping to get in 10 miles running
18 miles, relaxed
3 miles easy (if not sore), 5 miles bike, 30 min weights
Yasso 800s (7.2), 10 miles bike, 30 min weights
10 miles w/ 5 @ 15 K pace
1st Annual Bison Family Turkey Trot 5K!!
10 miles tempo (st 1:20 slower than MP, q 2 miles inc speed by 20 s/mile)
rest day

1 comment:

  1. Hey, girl - I think that is DARN good considering you're in a residency. I think you're a little hard on yourself! Weren't you just doing overnights? I say cut yourself a little slack - you're doing an amazing job!