Tuesday, November 2, 2010

Big Plans: Maui Oceanfront Marathon

I am now officially registered for the:




January 23, 2011





AND...Adam is registered for the 1/2! Yippee! I'll expound on this later but for now I better hop to it with this week's workout schedule:

Tuesday
AM: Swim: 30 minutes

PM: Run: Intervals (long): 1600-1200-800-400, start at tempo pace then get faster w/each (x3)
Weights: 20 minutes

Wednesday
Run: 5 miles at 10K pace

Thursday
AM: Swim: 30 minutes

PM: Run: 5 mile recovery

Bike: 30 minutes, easy

Weights: 20 minutes


Friday
Run: 15 miles, fast

Saturday
Swim: whatever Adam tells me to do!

Sunday
rest vs LT 8mile w/ 4 at 10K pace

Let's see how this ambitious schedule goes.....


4 comments:

  1. Nice workout week! Woot for Maui! The Caveman did the half awhile back. I was a preggo spectator. Can't wait to hear how you like it!

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  2. Great week - and I love that pic!

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  3. OMG! I am so jealous, I would love to go to Maui and run a marathon:) I am so excited for you...great news!

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  4. I heart Maui. That will be an AWESOME race!!

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