Miles run (completed/planned): 36/47
Long run: 1/1
Speed work sessions: 2/3 Speed work completed at goal time: 2/2
Biking miles: 10/15
Weights: 1/2
Good things:
--AWESOME 18 miler today. I felt strong. Running felt easy. This is the latest into "post Fall marathon season" that I have kept up with long runs. Guess I have no choice but to keep at it with the Maui Oceanfront Marathon coming up in January!
Areas for Improvement:
--I just can't seem to get in my weight work-outs. They are boring. But I will keep plugging away on it this week!
--Eating was better. I felt more in control. But I need to really shoot for my 1200 calorie days this week.
Areas for Improvement:
--I just can't seem to get in my weight work-outs. They are boring. But I will keep plugging away on it this week!
--Eating was better. I felt more in control. But I need to really shoot for my 1200 calorie days this week.
Next week's schedule:
Monday: weights, 3 mile recovery run
Tuesday: 10 mile tempoWednesday: 4 miles w/ 8 hill repeats, weights
Thursday: 5 miles w/ 5K @ 10K pace, weights
Friday: weights, 10 mile bike
Saturday: Santa's Hustle 5K, goal pace tbd
Sunday: relaxed 20 miler
Ok, people. I was DREADING my run today in 22 degree weather but it was a-okay after about 3 minutes. Don't let the cold scare you! I'll keep you posted when I find my "too cold to run outside" threshold! GET OUT THERE AND RUN!!!
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