Friday, February 1, 2013

45 in 45 Week 4

I feel like things went a bit better this week. Let's check the numbers...

Day 1: 1 mile run, 5 mile hike on Mt Tam (outside San Fran, will only the uphill portion as cardio- 55 mins)
Day 2: 3 mile run (30 mins)
Day 3: 1 mile run, 2.3 mile hill climb, 10 mins weight (50 mins)
Day 4: 1 mile run (10 mins)
Day 5: 1 mile run (10 mins)
Day 6: 2.5 mile run, prenatal training class (75 mins)
Day 7: 5.25 mile run (50 minutes)

Total: 280 out of 310 minutes (only 30 minutes deficit!!)
Total deficit: 50+60+70+10= 190 minutes

Yea! It was a MUCH better week. So with 2 weeks to go, I have a 190 minute deficit. It is possible I can actually reach my goal? This would entail an additional 95 minutes each week for the next two weeks on TOP of the average of 45 minutes a day. This will require some two-a-days, something I haven't done since being pregnant. But I'm feeling up to it, so I might as well give it a shot! I sure could use the extra exercise!

Stay tuned...

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