Well, this is not going to be easy!
Day 1: 10 mile run, 1 hr 30 min
Day 2: 1 mile run, 12 mile spin, 50 minutes
Day 3: 1 mile run, 2.2 mile hill climb, 45 minutes
Day 4: 1 mile run, 800 yd swim, 35 minutes
Day 5: 1 mile run, 10 minutes
Day 6: 1 mile run, 10 minutes
Day 7: 1 mile run, 10 minutes, 5 minute planks/squats
Total time: 255 minutes out of 310 minutes
60 minutes to make up
Days 5 and 6 were unavoidable due to my work schedule. Yesterday I had new unexplained abdominal pain while running so didn't want to push it. I'm going to have to find ways to make up the time in the next 7 days!
No comments:
Post a Comment