tag:blogger.com,1999:blog-8375657361668886502.post1466796134586655784..comments2023-07-01T06:03:45.273-07:00Comments on sisterbison.....running with babybison: Weekly Work-out Wrap-upValhttp://www.blogger.com/profile/06918963711072234739noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8375657361668886502.post-10181788368301144892011-02-07T08:38:27.656-08:002011-02-07T08:38:27.656-08:00I've read a lot about this plan, and I'm i...I've read a lot about this plan, and I'm interested to see how well you do on it! You'll have a better week this week!!Katiehttps://www.blogger.com/profile/10004930640458109084noreply@blogger.comtag:blogger.com,1999:blog-8375657361668886502.post-26245197581754044922011-02-07T07:17:25.182-08:002011-02-07T07:17:25.182-08:00Good luck this week. You can do it!! It's nice...Good luck this week. You can do it!! It's nice that you are able to mix it up so much. Good luck with the FIRST plan.ihaverunhttps://www.blogger.com/profile/12353024020794141387noreply@blogger.comtag:blogger.com,1999:blog-8375657361668886502.post-27687600398791645402011-02-06T19:50:21.733-08:002011-02-06T19:50:21.733-08:00I'm doing RLRF, too! This week is my first wee...I'm doing RLRF, too! This week is my first week for half marathon training then if I survive, hope to use the program to train for my first marathon (Portland). The paces are definitely tough. Maybe if you start slower at the beginning of the program to build up those faster times, you can gradually, every few weeks, bring the paces down through the program? That way, you can avoid getting discouraged early in the training cycle and hopefully reduce the potential for injury. <br />As for racing in IL, I will be in the Chicago area 2x this year that I know of. Once for training (May or Aug) and one for a wedding (mid July). Once I get it nailed down, I will put a shout out to see if anyone in your kick-ass windy city wants to meet up for a race or run. I can't wait to visit!Average Woman Runnerhttps://www.blogger.com/profile/07552228589984570963noreply@blogger.com